Experience

New River Sport & Fitness is the home of Total Football. Located in Wood Green, North London, it was revitalised following a £4m investment in 2015. New River offers an impressive array of sports and leisure facilities for the local community: numerous 5, 7 and 11-a-side football pitches; indoor and outdoor tennis courts; 400m athletics track; cycling and fitness studios; gym; café/bar.

Pitch Hire - 5-a-Side Pitch Hire

5-a-Side Pitch Hire - Total Football - Pitch Hire

Great deals on 5-a-side bookings for new customers! Click 'More Info' to find out more.

Leagues - Join a League

Join a League - Total Football - Leagues

Total Football has a range of leagues for all abilities - join now!

Kids and Family Fun - Junior Gym

Junior Gym - Kids and Family Fun -

A supervised session in the gym for 11-15 year olds.

Kids and Family Fun - Schools Out - Activities for Kids

Schools Out - Activities for Kids - Kids and Family Fun -

Make our centre your first stop for fun activities this holiday - come rain or shine.

Cardio and Fitness - Body Combat™

Body Combat™ - Group Exercise Classes - Cardio and Fitness

Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed.

Junior Football - Junior Football Coaching

Junior Football Coaching - Total Football - Junior Football

Junior football coaching ages 6+ for all abilities!

Strength & Conditioning - Functional Fit

Functional Fit - Group Exercise Classes - Strength & Conditioning

Functional training generally delivered on the gym floor in a high intensity interval training format plus the inclusion of core...

Mind & Body - Pilates

Pilates - Group Exercise Classes - Mind & Body

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Mind & Body - Yoga Hatha

Yoga Hatha - Group Exercise Classes - Mind & Body

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Cardio and Fitness - Zumba®

Zumba® - Group Exercise Classes - Cardio and Fitness

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the...

Strength & Conditioning - Legs Bums & Tums

Legs Bums & Tums - Group Exercise Classes - Strength & Conditioning

An aerobics focused class designed to tone the lower body. A mix of high/ low impact moves combined with floor work for muscle toning.

Cardio and Fitness - BodyAttack™

BodyAttack™ - Group Exercise Classes - Cardio and Fitness

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina.

Cardio and Fitness - Indoor Cycling

Indoor Cycling - Group Exercise Classes - Cardio and Fitness

A great way to tone up your lower body and burn plenty of calories!

Strength & Conditioning - Kick Boxing

Kick Boxing - Group Exercise Classes - Strength & Conditioning

A group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and...

Cardio and Fitness - Cardio Tennis®

Cardio Tennis® - Group Exercise Classes - Cardio and Fitness

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise,...

Junior Football - Football Party

Football Party - Total Football - Junior Football

Why not let us host your child's football birthday party?

Strength & Conditioning - BodyPump™

BodyPump™ - Group Exercise Classes - Strength & Conditioning

BODYPUMP™, the original barbell class, will sculpt, tone and strengthen your entire body, fast!

Court/Facility Hire - Tennis

Tennis - Sports and Racquets - Court/Facility Hire

Tennis is a fast, dynamic sport played as singles, doubles and mixed doubles and caters for all ages and ability levels.

Strength & Conditioning - Body Conditioning

Body Conditioning - Group Exercise Classes - Strength & Conditioning

A fun filled work out that uses aerobic movements to lift your heart rate and burn calories.

Pitch Hire - 7-a-Side Pitch Hire

7-a-Side Pitch Hire - Total Football - Pitch Hire

Got a couple more mates wanting to play? Hire a pitch for your 7-a-side game here.

Junior Football - Junior Pay and Play

Junior Pay and Play - Total Football - Junior Football

Catch up with your friends and enjoy playing football at the same time!

Cardio and Fitness - Box Fit

Box Fit - Group Exercise Classes - Cardio and Fitness

Challenge yourself with this high energy workout based on boxing techniques.

Mind & Body - Yoga

Yoga - Group Exercise Classes - Mind & Body

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Mind & Body - Yoga Iyenga

Yoga Iyenga - Group Exercise Classes - Mind & Body

A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath...

Fitness - Personal Training

Personal Training - Fitness -

Enquire at reception now about our qualified personal trainers to get you into the best possible shape.

Fitness - Gym Programme

Gym Programme - Fitness -

Plan to help improve your health and physical condition with our fitness programme

Fitness - Exercise Referral

Exercise Referral - Fitness -

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Strength & Conditioning - FOB Circuit

FOB Circuit - Group Exercise Classes - Strength & Conditioning

Functional training taken to the max in a circuit format and based on military training principles.

Fitness - Weight Loss Course

Weight Loss Course - Fitness -

Join the Body Transformation challenge! Record your progress with us. Come to the class to meet the trainer, have a great workout...

Cardio and Fitness - Group Cycle

Group Cycle - Group Exercise Classes - Cardio and Fitness

A great way to develop lower body tone and burn plenty of calories using pedal power.