New River Sport & Fitness is the home of Total Football. Located in Wood Green, North London, it was revitalised following a £4m investment in 2015. New River offers an impressive array of sports and leisure facilities for the local community: numerous 5, 7 and 11-a-side football pitches; indoor and outdoor tennis courts; 400m athletics track; cycling and fitness studios; gym; café/bar.
Pitch Hire - 5-a-Side Pitch Hire
Great deals on 5-a-side bookings for new customers! Click 'More Info' to find out more.
Leagues - Join a League
Total Football has a range of leagues for all abilities - join now!
Kids and Family Fun - Junior Gym
A supervised session in the gym for 11-15 year olds.
Kids and Family Fun - Schools Out - Activities for Kids
Make our centre your first stop for fun activities this holiday - come rain or shine.
Cardio and Fitness - Body Combat™
Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed.
Junior Football - Junior Football Coaching
Junior football coaching ages 6+ for all abilities!
Strength & Conditioning - Functional Fit
Functional training generally delivered on the gym floor in a high intensity interval training format plus the inclusion of core...
Mind & Body - Pilates
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Mind & Body - Yoga Hatha
Create balance in your body and mind by focusing on strength, flexibility and breathing.
Cardio and Fitness - Zumba®
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the...
Strength & Conditioning - Legs Bums & Tums
An aerobics focused class designed to tone the lower body. A mix of high/ low impact moves combined with floor work for muscle toning.
Cardio and Fitness - BodyAttack™
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina.
Cardio and Fitness - Indoor Cycling
A great way to tone up your lower body and burn plenty of calories!
Strength & Conditioning - Kick Boxing
A group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and...
Cardio and Fitness - Cardio Tennis®
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise,...
Junior Football - Football Party
Why not let us host your child's football birthday party?
Strength & Conditioning - BodyPump™
BODYPUMP™, the original barbell class, will sculpt, tone and strengthen your entire body, fast!
Court/Facility Hire - Tennis
Tennis is a fast, dynamic sport played as singles, doubles and mixed doubles and caters for all ages and ability levels.
Strength & Conditioning - Body Conditioning
A fun filled work out that uses aerobic movements to lift your heart rate and burn calories.
Pitch Hire - 7-a-Side Pitch Hire
Got a couple more mates wanting to play? Hire a pitch for your 7-a-side game here.
Junior Football - Junior Pay and Play
Catch up with your friends and enjoy playing football at the same time!
Cardio and Fitness - Box Fit
Challenge yourself with this high energy workout based on boxing techniques.
Mind & Body - Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Mind & Body - Yoga Iyenga
A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath...
Fitness - Personal Training
Enquire at reception now about our qualified personal trainers to get you into the best possible shape.
Fitness - Gym Programme
Plan to help improve your health and physical condition with our fitness programme
Fitness - Exercise Referral
Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.
Strength & Conditioning - FOB Circuit
Functional training taken to the max in a circuit format and based on military training principles.
Fitness - Weight Loss Course
Join the Body Transformation challenge! Record your progress with us. Come to the class to meet the trainer, have a great workout...
Cardio and Fitness - Group Cycle
A great way to develop lower body tone and burn plenty of calories using pedal power.