Experience

New River Sport & Fitness is the home of Total Football. Located in Wood Green, North London, it was revitalised following a £4m investment in 2015. New River offers an impressive array of sports and leisure facilities for the local community: numerous 5, 7 and 11-a-side football pitches; indoor and outdoor tennis courts; 400m athletics track; cycling and fitness studios; gym; café/bar.

Pitch Hire - 5-a-Side Pitch Hire

5-a-Side Pitch Hire - Total Football - Pitch Hire

Great deals on 5-a-side bookings for new customers! Click 'More Info' to find out more.

Leagues - Join a League

Join a League - Total Football - Leagues

Total Football has a range of leagues for all abilities - join now!

Holiday Activities - Schools Out - Activities for Kids

Schools Out - Activities for Kids - Kids Fun - Holiday Activities

Make our centre your first stop for fun activities this holiday - come rain or shine.

Birthday Parties - Football Party

Football Party - Kids Fun - Birthday Parties

Why not let us host your child's football birthday party?

Junior Football - Junior Football Coaching

Junior Football Coaching - Total Football - Junior Football

Junior football coaching ages 6+ for all abilities!

Aerobic - Functional Fitness

Functional Fitness - Group Exercise Classes - Aerobic

Whether you´re new to the gym or want to mix up your fitness routine, Functional Fitness are great, versatile spaces to work...

Mind & Body - Pilates

Pilates - Group Exercise Classes - Mind & Body

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength.

Mind & Body - Yoga (Hatha)

Yoga (Hatha) - Group Exercise Classes - Mind & Body

This class is great for all levels toning muscles, improving balance and overall mobility.

Dance - Zumba®

Zumba® - Group Exercise Classes - Dance

Zumba® is a group exercise class that combines Latin and music with dance in an effort to make exercise fun and social.

Strength & Conditioning - Total Body Conditioning

Total Body Conditioning - Group Exercise Classes - Strength & Conditioning

This is an energetic workout that includes strength, cardio and core in one workout.

Strength & Conditioning - Legs Bums & Tums

Legs Bums & Tums - Group Exercise Classes - Strength & Conditioning

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this specialist class to hit the bits that really matter.

Junior Classes & Coaching - Mini Orange

Mini Orange - Kids Fun - Junior Classes & Coaching

Why not send the kids to our mini red tennis session that aids in developing their tennis skills, agility and movement on the court.

Racquets - Social tennis

Social tennis  - Sports & Racquets - Racquets

Try our social tennis session with like minded tennis players in open, relaxed and fun environment.

Studio Cycling - Indoor Cycling

Indoor Cycling - Group Exercise Classes - Studio Cycling

A great way to tone up your lower body and burn plenty of calories!

Combat - Kick Boxing

Kick Boxing - Group Exercise Classes - Combat

A total-body workout that totally kicks butt!

Racquets - Cardio Tennis

Cardio Tennis - Sports & Racquets - Racquets

Cardio tennis is a high tempo aerobic exercise class set to music.

Dance - Funky Fitness

Funky Fitness - Group Exercise Classes - Dance

An event full of fun, fitness and good vibes!

Junior Classes & Coaching - Mini Red Tennis (5-8 yrs)

Mini Red Tennis (5-8 yrs) - Kids Fun - Junior Classes & Coaching

Why not send the kids to our mini red tennis session that aids in developing their tennis skills, agility and movement on the court.

Junior Football - Football Party

Football Party - Total Football - Junior Football

Why not let us host your child's football birthday party?

Strength & Conditioning - 20 | 20 | 20

20 | 20 | 20 - Group Exercise Classes - Strength & Conditioning

20 | 20 | 20 is a full body workout that incorporates strength training, cardio and toning exercises.

Junior Classes & Coaching - Teen Gym

Teen Gym - Kids Fun - Junior Classes & Coaching

Enjoy gym sessions for the younger generation

Court Hire - Tennis (Indoor)

Tennis (Indoor) - Sports & Racquets - Court Hire

Why not hire a tennis court in our centre. We cater for all ages and abilities. Contact the centre for more information or booking...

Aerobic - Cardiac Rehab

Cardiac Rehab - Group Exercise Classes - Aerobic

An exercise programme that helps you get back on your feet again after any heart condition

Strength & Conditioning - Body Conditioning

Body Conditioning - Group Exercise Classes - Strength & Conditioning

A combination of cardio and toning to give you a full body workout!

Mind & Body - Yoga (Yin)

Yoga (Yin) - Group Exercise Classes - Mind & Body

A slow paced style of yoga with poses to relax your whole body and mind

Pitch Hire - 7-a-Side Pitch Hire

7-a-Side Pitch Hire - Total Football - Pitch Hire

Got a couple more mates wanting to play? Hire a pitch for your 7-a-side game here.

Junior Football - Junior Pay and Play

Junior Pay and Play - Total Football - Junior Football

Catch up with your friends and enjoy playing football at the same time!

Junior Classes & Coaching - Tots Tennis (3-4 years)

Tots Tennis (3-4 years) - Kids Fun - Junior Classes & Coaching

Why not send the kids to our tots tennis session which is aimed at developing your children's tennis skills.

Combat - Box Fit

Box Fit - Group Exercise Classes - Combat

Whatever your fitness level, our box-fit classes can increase fitness faster than any other aerobatic activity.

Junior Classes & Coaching - Mini Green

Mini Green - Kids Fun - Junior Classes & Coaching

Why not send the kids to our mini green tennis session that aids in developing their tennis skills, agility and movement on the court.

Racquets - Outdoor tennis

Outdoor tennis - Sports & Racquets - Racquets

Our outdoor tennis courts have been resurfaced and refurbished.

Junior Classes & Coaching - Gym (Junior)

Gym (Junior) - Kids Fun - Junior Classes & Coaching

Get started with fitness at our junior gym classes

Junior Classes & Coaching - Athletics

Athletics - Kids Fun - Junior Classes & Coaching

Take part and get active with junior athletics which involves running, walking, throwing or jumping

Strength & Conditioning - FOB Circuit

FOB Circuit - Group Exercise Classes - Strength & Conditioning

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Well Being - Weight Loss Course

Weight Loss Course - Fitness - Well Being

Join the Body Transformation challenge! Record your progress with us. Come to the class to meet the trainer, have a great workout...

Strength & Conditioning - Martial Arts Circuit

Martial Arts Circuit - Group Exercise Classes - Strength & Conditioning

An intense full-body work out that combines strength and conditioning exercises designed to maximise martial arts performance.