New River Sport & Fitness is the home of Total Football. Located in Wood Green, North London, it was revitalised following a £4m investment in 2015. New River offers an impressive array of sports and leisure facilities for the local community: numerous 5, 7 and 11-a-side football pitches; indoor and outdoor tennis courts; 400m athletics track; cycling and fitness studios; gym; café/bar.
Kids and Family Fun - Schools Out
Make our centre your first stop for fun activities this holiday.
Total Football - 5-a-Side Pitch Hire
Great deals on 5-a-side bookings for new customers! Click 'More Info' to find out more.
Kids and Family Fun - Junior Group Exercise Class
Fantastic workout sessions to help improve your fitness whilst keeping you healthy and active.
Strength & Conditioning - Circuit Class
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Strength & Conditioning - Core Workout
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
Mind & Body - Pilates
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Mind & Body - Yoga Hatha
Create balance in your body and mind by focusing on strength, flexibility and breathing.
Cardio & Fitness - Zumba®
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
Strength & Conditioning - Legs Bums & Tums
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
Cardio & Fitness - BodyAttack™
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Cardio & Fitness - Dance Fitness
A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.
Strength & Conditioning - Kick Boxing
A combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing.
Cardio & Fitness - Cardio Tennis®
A fitness activity that combines tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.
Strength & Conditioning - BodyPump™
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
Sports and Racquets - Tennis
Tennis is a fast, dynamic sport played as singles, doubles and mixed doubles and caters for all ages and ability levels.
Strength & Conditioning - Body Conditioning
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
Total Football - 7-a-Side Pitch Hire
Got a couple more mates wanting to play? Hire a pitch for your 7-a-side game here.
Cardio & Fitness - Box Fit
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
Mind & Body - Yoga
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Mind & Body - Yoga Iyenga
A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
Fitness - Gym Programme and Personal Training
Plan to help improve your health and physical condition with our fitness programme.
Fitness - Exercise Referral
Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.
Fitness - Weight Loss Course
Join the Body Transformation challenge! Meet the trainer, record your progress have a great workout and after book your app with them.
Cardio & Fitness - Group Cycle
A great way to develop lower body tone and burn plenty of calories using pedal power.
Strength & Conditioning - BodyCombat™
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
Great Outdoors - Back to Fitness Walking
Enjoy great outdoors with this low impact form of aerobic exercise that raises metabolic rate, encouraging the body to burn more fat.
Great Outdoors - Running Club
Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.
Great Outdoors - Boot Camp (INTENCITY) - Strength
A full body workout designed to increase lean muscle mass and endurance.