Activities

New River Sport & Fitness is the home of Total Football. Located in Wood Green, North London, it was revitalised following a £4m investment in 2015. New River offers an impressive array of sports and leisure facilities for the local community: numerous 5, 7 and 11-a-side football pitches; indoor and outdoor tennis courts; 400m athletics track; cycling and fitness studios; gym; café/bar.

Kids and Family Fun - Schools Out

Schools Out

Make our centre your first stop for fun activities this holiday.

Total Football - 5-a-Side Pitch Hire

5-a-Side Pitch Hire

Great deals on 5-a-side bookings for new customers! Click 'More Info' to find out more.

Kids and Family Fun - Junior Group Exercise Class

Junior Group Exercise Class

Fantastic workout sessions to help improve your fitness whilst keeping you healthy and active.

Strength & Conditioning - Circuit Class

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Strength & Conditioning - Core Workout

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Mind & Body - Pilates

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Mind & Body - Yoga Hatha

Yoga Hatha

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Cardio & Fitness - Zumba®

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Strength & Conditioning - Legs Bums & Tums

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Cardio & Fitness - BodyAttack™

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Cardio & Fitness - Dance Fitness

Dance Fitness

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

Strength & Conditioning - Kick Boxing

Kick Boxing

A combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing.

Cardio & Fitness - Cardio Tennis®

Cardio Tennis®

A fitness activity that combines tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.

Strength & Conditioning - BodyPump™

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Sports and Racquets - Tennis

Tennis

Tennis is a fast, dynamic sport played as singles, doubles and mixed doubles and caters for all ages and ability levels.

Strength & Conditioning - Body Conditioning

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Total Football - 7-a-Side Pitch Hire

7-a-Side Pitch Hire

Got a couple more mates wanting to play? Hire a pitch for your 7-a-side game here.

Cardio & Fitness - Box Fit

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Mind & Body - Yoga

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Mind & Body - Yoga Iyenga

Yoga Iyenga

A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.

Fitness - Gym Programme and Personal Training

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Fitness - Exercise Referral

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Fitness - Weight Loss Course

Weight Loss Course

Join the Body Transformation challenge! Meet the trainer, record your progress have a great workout and after book your app with them.

Cardio & Fitness - Group Cycle

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Strength & Conditioning - BodyCombat™

BodyCombat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Great Outdoors - Back to Fitness Walking

Back to Fitness Walking

Enjoy great outdoors with this low impact form of aerobic exercise that raises metabolic rate, encouraging the body to burn more fat.

Great Outdoors - Running Club

Running Club

Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.

Great Outdoors - Boot Camp (INTENCITY) - Strength

Boot Camp (INTENCITY) - Strength

A full body workout designed to increase lean muscle mass and endurance.